Mixed Martial Arts Montreal QC and Ottawa ON

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Self Defense/ Kung Fu

Protect yourself or your family regardless of your size, strength or athleticism.

Kickboxing/
MMA

Unique Fighting Methods for Competition and

Quality Fitness Gains

Weapons

Mastering weapons is easier than you think. Step inside and find out how.

Health & Fitness

Double your strength, flexibility, and coordination. All in 30 days or less!

Self Development

The Ultimate is already inside of You. Unlock your True potential.
       
         

Welcome to FSD

- BEYOND MARTIAL ARTS
-Sijo Jacques Patenaude

This has been a dream of mine since I was just a little boy.

I've always had a fascination with Martial Arts and since 1979, me, my wife and kids have been developing our art called Fang Shen Do.

You'll notice the tag line "Beyond Martial Arts". I know it might sound contradictory because in the end "Martial Arts" is what we do but there is a reason for this.

Martial Arts is and always will be for me, a vehicle for personal success. You don't know yet the positive influence Martial Art Training can have on you or your kids.

Hopefully, once you've read through the areas on the site that interests you and actually start your training you'll realize it far exceeds the "learning to punch, kick and grapple" aspect of the Martial Arts.

It is my personal mission as well as my family's to influence as many people as possible to take up the daily practice of Martial Arts.

Whether you choose the Self-Defense/Kung-Fu Program, the MMA/Sanshou, Weapons Training, Health and Fitness or Personal Development, know that in order to be competent in any of them, you'll need to have the same universal qualities firmly put into place.

Each area of development requires Patience, Focus, Commitment, Effort, Determination, Visualization, Awareness, Self-Discipline, and a hunger to know more.

As you can see, these same qualities can then be directed to other areas of your life. Your martial art training is a tool you use to attain a level of Self-Mastery so that in the end, we all lead happier, healthier, more fulfilling lives.

To your Success,
Sijo Jacques Patenaude
Founder of FSD

  FSD ON YOUTUBE

Fang Shen Do et ses programmes
www.fangshendo.com Faites l'essai gratuit de nos supers programmes d'arts martiaux. Venez voir vous même pourquoi nous sommes l'école no.1 au Canada. Pour de l'assistance immédiate, composez le 1-877-568-0545
Cung Le Fang Shen Do Fight Camp 2011
www.fangshendo.com Cung Le was our main guest of honour at our annual Fight camp this year. As you might already know Cung uses Sanshou techniques to dominate his opponents. Sanshou means "Free Hand" or traditionally, Sparring is called Sanda which means "Free Fighting". It's a mixture of various Ku...
Cung Le talking about Patenaude family
www.fangshendo.com Cung Le was our main guest of honour at our annual Fight camp this year. As you might already know Cung uses Sanshou techniques to dominate his opponents. Sanshou means "Free Hand" or traditionally, Sparring is called Sanda which means "Free Fighting". It's a mixture of various Ku...
  FSD Blog Topics
 Fang Shen Do Kung-Fu Blog
 Women of FSD Blog
 Focus on Results Blog
 MMA/Sanshou Blog
 Strength and Conditioning Blog
 Martial Arts for Families Blog